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3 Benefits and Side Effects of UC2/Non-Denatured Type II Collagen (2 Contraindications To Be Noted) [Updated Feb/2023]

Non-denatured type II collagen (UC2/UC-II) has similar efficacy to glucosamine, chondroitin and MSM, and is a health food for joints In empirical medicine, what are the benefits of undenatured type II collagen (UC-II)? Are there any side effects of undenatured type II collagen (UC-II)? See text analysis for details What is UC2/UC-II/Undenatured Type II Collagen? UC2/UC-II, short for Undenatured type 2 collagen, is a new patented ingredient for bone and joint health care, mainly extracted fr
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5 Benefits and Side Effects of Borage Oil [Updated Dec/2022]

Borage oil is an extract made from the seeds of the Borago officinalis plant. Borage oil is prized for its high gamma linoleic acid (GLA) content. It’s thought that this fatty acid can help reduce inflammation tied to many diseases. Read on to learn more about the oil’s potential benefits, as well as drawbacks and limitations. Discuss these with your doctor before using it to treat any condition. What is borage oil? Borage oil is a vegetable oil extracted from the seeds of borage. This plan
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4 Big Myths About Vitamin C Overdose (point 1 is super important)

You wake up with a stuffy nose and your first reaction might be to down a glass of orange juice. Don't bother: everything we know about research shows that mega-doses of vitamin C are absolutely, positively useless at fighting colds. All that extra orange juice will do nothing to shorten your sniffles. Vitamin C is a kind of water-soluble vitamin. It can act as an antioxidant and protect the human body from free radicals and toxins. In addition, vitamin C is even more important for the bod
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The 4 Effects and Side Effects of Conjugated Linoleic Acid (the first one is suspected by everyone)

Conjugated linoleic acid refers to a type of fat. Dairy products and beef are the major sources of conjugated linoleic acid in the diet. An average diet supplies 15-174 mg of conjugated linoleic acid daily. Conjugated linoleic acid is commonly taken by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses. Conjugated linoleic acid/CLA is essentially a kind of trans fatty acid, but it is a natural form that
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4 Benefits and Side Effects of Vitamin B2 [Updated Feb/2023]

Vitamin B2, also known as riboflavin, is a yellow crystal, belongs to the B group water-soluble vitamins, mainly as a coenzyme (involved in hundreds of redox reactions), is carbohydrates, lipids, proteins and other nutrients into energy necessary, its importance can be known In addition, vitamin B2 is important for mucocutaneous membranes, cornea, nerve myelin sheath and red blood cell production, helping to protect the overall health of the nervous system, skin, nails, eyes and hair Vitam
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3 kinds of health foods beneficial to age-related macular degeneration (the first one is the most discussed)

Many people wonder, “what are the best foods for macular degeneration?” Proper nutrition is critical to eye health, and it’s important to know not only what to eat, but also how much. Age-related macular degeneration refers to the disease caused by the degeneration of the central macula of the retina with age. It is the most important cause of blindness Since the macula is the most concentrated area of ​​photoreceptor cells, once damaged, it will easily cause blurred vision, distortion and
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5 Benefits and Side Effects of Iron [Updated Feb/2023]

Iron is the fourth most abundant element on earth and one of the most studied mineral nutrients. Iron is an important component of hemoglobin, myoglobin and a variety of enzymes, and is indispensable for a variety of physiological reactions, including oxygen, energy production, DNA replication and repair.Note 8 At the same time, iron also plays an important role in the development of central nervous system, immunity, endocrine, cardiovascular, brain and other systems. Although the
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5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]

Lavender essential oil is currently the most commonly used aromatherapy product in the world (extracted from flowers and stems and leaves), is a light yellow viscous liquid, with a special sweet taste, often used in perfumes, cosmetics and bath products, has a history of 2500 years. In aromatherapy, lavender is seen as a substitute for improving mood and anxiety. Note 14 Other functions such as sedatives, antispasmodics, antihypertensive, antibacterial and antiseptic are also often mentioned.
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5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]

Pomegranate is a bright red fruit produced by deciduous shrubs of the pomegranate family. It originated in the Himalayas and is now widely planted all over the world. Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It is described in records dating from around 1500 BCE as a treatment for tapeworm and other parasites. Many cultures use pomegranate as a folk medicine. It is primarily cultivated in Mediterranea
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7 Benefits and Side Effects of Garlic (The First One is Impressive)[Updated Feb/2023]

Garlic has been used as a miraculous herb since ancient times, and in the days when medicine was not developed, garlic was like aspirin and could treat many common diseases. The main active ingredient in garlic comes from allicin, which is a substance formed by garlic after external destruction, which is a kind of sulfide, which has high volatility, that is, the source of strong odor. According to current research, in addition to having excellent antibacterial effects, garlic can also prot
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