We're all looking for easy ways to boost the nutrition of our meals as we remain safely at home during the coronavirus outbreak. So, you’ve heard chia seeds have superpowers. But, how exactly, does this little seed work wonders for your health? First up, there’s their omega-3 fatty acid content, which is a veritable boon for your body: “Chia seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that plays a key role in heart health,” explains vegan nutritionist Tiffany Ma, RDN. “Di
The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat?
In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.
Since every person is different, you should work with your doctor to come up with an eating plan that's right for you.
Non-alcoholic fatty liver disease (Non Alcoholic Fatty Liver Disease
When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies.
Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the
The consumption of chasteberry dates back to ancient India and Rome 2500 years ago, and Hippocrates, the father of medicine, mentioned its use in treatment.
Traditional medicine is mainly used for diseases related to the female reproductive system, such as: premenstrual syndrome, periodic breast pain, irregular periods, hyperprolactinemia, infertility, flatulence, menopausal symptoms etc. At that time, it was also believed that it had the effect of reducing sexual desire after consumption (bu
What are multivitamins?
As the name suggests, Multivitamins are synonymous with multiple nutrients that contain at least 13 vitamins and 16 minerals necessary for good health.
These nutrients are necessary for the body's 10,000 enzyme reactions or as hormones, signaling molecules or structural elements to grow, maintain or regulate physiological responses.
Which ethnic groups need multivitamins the most?
To date, there is no evidence to recommend that all people should supplement with mult
Feverflower (Feverfew) is a plant of the Asteraceae family in the Balkan Peninsula of southern Europe, and its English name comes from the Latin febrifugia, which means antipyretic medicine, which has been widely used by folk medicine for hundreds of years to improve fever, various pains, mosquito bites, reproductive problems and other intractable diseases, so it is also known as medieval aspirin (with the meaning of panacea).
Until recent decades, although the scientific community has not co
If you Google “coconut oil,” you’ll see a slew of stories touting the alleged health benefits of this solid white fat, which is easy to find in supermarkets these days. But how can something that’s chock-full of saturated fat — a known culprit in raising heart disease risk — be good for you?
Coconut does have some unique qualities that enthusiasts cite to explain its alleged health benefits. But the evidence to support those claims is very thin, says Dr. Qi Sun, assistant professor in the Dep
Non-denatured type II collagen (UC2/UC-II) has similar efficacy to glucosamine, chondroitin and MSM, and is a health food for joints
In empirical medicine, what are the benefits of undenatured type II collagen (UC-II)? Are there any side effects of undenatured type II collagen (UC-II)? See text analysis for details
What is UC2/UC-II/Undenatured Type II Collagen?
UC2/UC-II, short for Undenatured type 2 collagen, is a new patented ingredient for bone and joint health care, mainly extracted fr
Borage oil is an extract made from the seeds of the Borago officinalis plant. Borage oil is prized for its high gamma linoleic acid (GLA) content. It’s thought that this fatty acid can help reduce inflammation tied to many diseases.
Read on to learn more about the oil’s potential benefits, as well as drawbacks and limitations. Discuss these with your doctor before using it to treat any condition.
What is borage oil?
Borage oil is a vegetable oil extracted from the seeds of borage. This plan
You wake up with a stuffy nose and your first reaction might be to down a glass of orange juice. Don't bother: everything we know about research shows that mega-doses of vitamin C are absolutely, positively useless at fighting colds. All that extra orange juice will do nothing to shorten your sniffles.
Vitamin C is a kind of water-soluble vitamin. It can act as an antioxidant and protect the human body from free radicals and toxins.
In addition, vitamin C is even more important for the bod
