Cystitis & Overactive Bladder Foundation
Supporting people affected by bladder conditions with information, resources, and a caring community.
Bladder Conditions
Learn about common bladder conditions, their symptoms, causes, and treatment options.
Acute Bacterial Prostatitis
Emergency guide to acute prostatitis - severe prostate infection requiring urgent IV antibiotics. Symptoms, diagnosis, and treatment.
Acute Urinary Retention
Acute urinary retention is a medical emergency. Learn causes, symptoms, catheterization treatment, and when to seek emergency care.
Atrophic Vaginitis and Urinary Symptoms
Learn about genitourinary syndrome of menopause (GSM) - causes, symptoms including recurrent UTIs and urinary urgency, diagnosis, and effective treatments.
Bacterial Cystitis
Bacterial cystitis causes painful urination and urgency. Learn symptoms, causes, antibiotic treatment, and when to see a doctor.
Latest Articles
Explore our collection of health articles covering nutrition, supplements, and bladder health tips.
Pelvic Floor Exercises for Bladder Control: A Complete Guide to Kegels and Beyond
Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.
8 Natural Ways to Prevent Recurrent UTIs (Evidence-Based)
Science-backed natural remedies for UTI prevention including cranberry, D-mannose, probiotics, and hydration strategies.
How to Stop Waking Up to Pee at Night Naturally
Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.
Welcome to the COB Foundation
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
6 Complementary Therapies That Are Beneficial For Migraine
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
5 Benefits and Side Effects of L-Theanine (3 Contraindications to Be Noted)
L-theanine is a calming amino acid found in tea. Learn about its effects on anxiety, sleep, and stress, plus safety precautions.
Need Support?
Our team is here to help. Whether you're looking for information, support groups, or just someone to talk to, we're here for you.