The relationship between diet and IC/PBS can be a confusing issue for sufferers. On the one hand you are advised about the importance of a healthy diet, and to eat a variety of foods from different food groups. This is certainly good advice. On the other hand, many of you are aware that some of these “healthy ” foods can make your symptoms worse. So where do you start?
Unfortunately there are no hard and fast rules. Every person has different tolerances to foods, and the amount that they can eat that will irritate their bladder. Whilst one person may be able to eat a small quantity of an “offending” food, if they eat more they may have an IC flare up; in others, one mouthful may make symptoms worse.
Some people may find that foods do not seem to influence their IC symptoms at all. It is not fully understood why there are such individual responses to diet; perhaps it is because IC/PBS sufferers have different causative factors for their bladder symptoms, giving different experiences with food
For further information regarding IC/PBS Diet please click on the links that follow (and are above) regarding Trigger Foods, how to find your trigger foods and the nutrition service offered to members.
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