A healthy, well-balanced diet is so important to us all but for those suffering with a bladder illness even a healthy diet can be fraught with problems. Many foods that are good for us can mean misery for those with a sensitive bladder so it is essential that they are eliminated altogether. The only problem is, avoiding the many tasty ingredients can result in a bland and uninspiring diet.
We are searching for tasty recipes that are friendly on the bladder for inclusion in our forthcoming book. The only stipulation is the dish must exclude the ingredients on the forbidden food list. So if you have a great recipe handed down from your granny or you can adapt a family-favourite, why not share it with us? It could be a savoury dish, snack or dessert we welcome them all!
It’s easy to enter and costs nothing! Just test your dish and take a snapshot if you can (this will help us to better judge your entry). Download the entry form below then write down your recipe on the form and send it to us by email or post.
Email your entry putting “Recipe Contest” in the subject line to [email protected]
Post your entries to:
Recipe Contest, The COB Foundation,
Kings Court, 17 School Road, Hall Green, Birmingham, B28 8JG
The contest closes on 30th September 2014. Winners will be announced here no later 31st October 2014.
You can enter as many times as you wish but your recipe must be original and not previously published. A full list of rules can be found on the entry form together with the forebidden food list.
Good luck! We can’t wait to try out your recipes!
Recipe Contest Entry Form and Forebidden Food List