Iron is the fourth most abundant element on earth and one of the most studied mineral nutrients.
Iron is an important component of hemoglobin, myoglobin and a variety of enzymes, and is indispensable for a variety of physiological reactions, including oxygen, energy production, DNA replication and repair.Note 8
At the same time, iron also plays an important role in the development of central nervous system, immunity, endocrine, cardiovascular, brain and other systems. Although the
Lavender essential oil is currently the most commonly used aromatherapy product in the world (extracted from flowers and stems and leaves), is a light yellow viscous liquid, with a special sweet taste, often used in perfumes, cosmetics and bath products, has a history of 2500 years.
In aromatherapy, lavender is seen as a substitute for improving mood and anxiety. Note 14 Other functions such as sedatives, antispasmodics, antihypertensive, antibacterial and antiseptic are also often mentioned.
Pomegranate is a bright red fruit produced by deciduous shrubs of the pomegranate family. It originated in the Himalayas and is now widely planted all over the world.
Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It is described in records dating from around 1500 BCE as a treatment for tapeworm and other parasites.
Many cultures use pomegranate as a folk medicine. It is primarily cultivated in Mediterranea
Garlic has been used as a miraculous herb since ancient times, and in the days when medicine was not developed, garlic was like aspirin and could treat many common diseases.
The main active ingredient in garlic comes from allicin, which is a substance formed by garlic after external destruction, which is a kind of sulfide, which has high volatility, that is, the source of strong odor.
According to current research, in addition to having excellent antibacterial effects, garlic can also prot
Black cohosh is an herb. The root is used for medicinal purposes. Black cohosh was first used for medicinal purposes by Native American Indians, who introduced it to European colonists. Black cohosh became a popular treatment for women's health issues in Europe in the mid-1950s.
Since that time, black cohosh has commonly been used to treat symptoms of menopause, and also conditions such as premenstrual syndrome (PMS), painful menstruation, weak and brittle bones (osteoporosis), and many other
Turmeric is currently the most popular healthy food. It originated from the Indian Vedic culture thousands of years ago. Because of its special color, smell and medical effects, it is often used in cooking and seasoning, medicine and religious ceremonies.
In the past hundred years, with the development of trade, turmeric has been spread all over the world, and about 130 different varieties have evolved. At present, the common turmeric powder is obtained by drying and grinding the underground
Dementia (dementia) is an acquired memory decline syndrome accompanied by abnormalities in at least one cognitive domain, such as language, visual space, or executive function
Due to the advent of an aging population, approximately 35.6 million people worldwide suffer from dementia. This number is expected to double every 20 years. By 2050, the number of people suffering from dementia worldwide is expected to reach 135 million
A variety of diseases can cause dementia syndrome. Alzheimer's
Osteoarthritis (Osteoarthritis), also known as degenerative arthritis, is the most common arthritis in the world. Its manifestations and progression vary from person to person. It is more common in large weight-bearing joints of the lower limbs. The three major symptoms are joint pain, stiffness and With limited movement, patients may also experience muscle weakness and balance problems.
Osteoarthritis (OA) of the knee happens when cartilage wears away in a joint, and the bone starts to erode
The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day.
If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you’re not get
Since ancient Greece, grapes, grape leaves and sap have been used to promote health. Grape seed extract was developed in the 1970s to treat a variety of diseases, including venous insufficiency, promoting wound healing, and reducing inflammation.
What is grape seed extract?
Grape seed extract mainly refers to preanthocyanidin OPCs (oligomeric proanthocyanidin complexes), which is a natural plant metabolite widely found in fruits, vegetables, nuts, seeds and flowers.
In addition to free radi
