Whey Protein is the supplement of choice for athletes, fitness enthusiasts, and those who want to build muscle or lose weight (others: creatine, BCAA, L-carnitine)
Despite its many benefits for training outcomes and health, its safety remains controversial
Some articles claim that too much whey protein can damage the kidneys and liver, and even lead to osteoporosis
In empirical medicine, is whey protein really good (efficacy)? Are there any side effects of whey protein? See text analysi
The term folic acid (Folate) is often used as a generic name for a group of compounds based on the structure of folate, which cannot be resynthesized by the body and must be obtained through diet or supplementation.
What are the benefits and side effects of folic acid in empirical medicine? See discussed in the text for details
What is folic acid?
Folic acid is a kind of vitamin B group, the same as water-soluble vitamins, the origin of the word folic acid is Latin folium, meaning leaves, i
Gamma Oryzanol is a bioactive ingredient (lipophilic compound) used in prescription drugs, dietary supplements or food and animal feed additives.
Over the years, it has been continuously claimed to have antioxidant, antiulcer, antitumor, antidiabetic, anti-allergic and lipid-lowering effects
In empirical medicine, what are the benefits of oryzanol? Are there any side effects of oryzanol? See text analysis for details
What is Oryzanol?
The name oryzanol is derived from the rice plant oryz
Vitamin D (Vitamin D), also known as vitamin D, is a basic nutrient for maintaining health and a member of the steroid hormone family. It was discovered in the early 20th century to prevent rickets in children. It is called D because it was discovered The fourth in the vitamin sequence
Globally, its deficiency is a major public health problem affecting all ages and ethnic groups, and it has surpassed iron deficiency as the most common nutritional deficiency in the world.
The two main subty
Propolis is one of the secrets of bees that have survived on Earth for hundreds of millions of years (honey, royal milk and bee pollen), and humans have been using propolis since 300 BC. Propolis has been documented as a medicine in many parts of the world, both internally and externally
The word propolis is derived from the Greek, where Pro means "in... front", while polis means "community" or "city", combined to mean defensive matter
What are the benefits of using propolis in empirical m
This added accountability can be a powerful motivator for positive change. The higher the alcohol content, the more dehydrating the drink will be. A heavy alcoholic drink like whiskey, brandy, or rum can dehydrate you more than lighter drinks. Stick to beer and wine to mitigate any dehydration you may experience. drug addiction treatment To avoid dehydration and other side effects of overconsumption of alcohol, like hangover, start practicing healthier drinking habits.
Short-Term Side Effe
Fucoidan is a kind of the polysaccharide, which comes from brown algae and comprises of sulfated fucose residues. It has shown a large range of biological activities in basic researches, including many elements like anti-inflammatory, anti-cancer, anti-viral, anti-oxidation, anticoagulant, antithrombotic, anti-angiogenic and anti-Helicobacter pylori, etc. Cancer is a multifactorial disease of multiple causes. Most of the current chemotherapy drugs for cancer therapy are projected to eliminate th
It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.
A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits.
In c
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
Weight loss will become an important research direction of modern medicine. It is definitely not just for looking good or attracting the opposite sex. This is because more and more studies have found that obesity is a major factor in aging, cancer and va
Cranberry is a type of evergreen shrub that grows in bogs or wetlands. Cranberry is native to northeastern and northcentral parts of the United States. The shrub has small, dark green leaves, pink flowers, and dark red fruit that are egg-shaped.
Cranberry is most commonly used for the prevention and treatment of urinary tract infections (UTIs).
Cranberry is also used for kidney stones, enlarged prostate, common cold, and many other conditions, but there is no good scientific evidence to su
