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7 Benefits and Side Effects of Dark Chocolate (2nd One is Popular)

Chocolate/Cocoa originated from the ancient Mayan civilization, the first time the locals ground cocoa beans into a puree and add water and spices to make a drink, because of the magical effect of enhancing energy and curing diseases after drinking, so it is called the food of the gods. In addition to its unique sweet, rich and smooth taste, modern science has also found that it is rich in a variety of plant antioxidants - flavonoids (far more than red wine and tea), which have excellent medi
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5 Benefits and Side Effects of Cod Liver Oil (3 Contraindications To Be Noted)

Centuries ago, the Nordics used cod liver oil to protect them from the cold, and by 1930 AD, scientists found that cod liver oil was helpful in preventing rickets, so it began to be used for diseases caused by vitamin D deficiency and became an essential health supplement for families. What is cod liver oil? How is it different from fish oil? Cod liver oil is a fat extracted from the liver of Atlantic cod, and the main difference from fish oil is that in addition to omega-3 fatty acids, cod li
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5 Benefits and Side Effects of Krill Oil (The First One is The Most Attractive)

Krill oil is a very popular omega-3 health food in recent years, mainly extracted from the Antarctic sea of a small red krill, because it is located in the lower layer of the food chain, less prone to heavy metal pollution residues, so it has attracted attention. Krill oil is special in its special fatty acid structure, about 30% to 65% in the form of phospholipids (mainly phosphatidylcholine, commonly known as lecithin), while the fat in fish oil is mainly in the form of triglycerides. Un
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6 Benefits and Side Effects of Flaxseed (7 Contraindications To Be Noted)

Flaxseeds are one of the oldest crops in history, which has been cultivated since the development of human civilization, and its Latin name is Linum usitatissimum, which means a wide range of uses, and is currently the most rammed functional health food. What is flaxseed? Flaxseed Flax plants grow flat seeds that are yellow to reddish-brown in color and slightly nutty in taste, especially rich in omega-3 fatty acids (ALA), short-chain polyunsaturated fatty acids, dietary fiber, lignans and phe
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4 Benefits and Side Effects of Peppermint Oil (Essential Oil) (7 Contraindications To Be Noted)

Peppermint is a common medicinal plant that dates back thousands of years to Greek times and has antispasmodic, analgesic, anti-inflammatory, congestive and antioxidant effects Today, peppermint essential oil is the most common application, mainly the stem, leaves and flowers of peppermint and other parts extracted by distillation, the main components are menthol, menthone, because of the special spicy and fresh taste and the coolness after use, often used in cosmeceuticals, personal hygiene
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5 Benefits and Side Effects of Glutathione (4 Contraindications To Be Noted)

Glutathione is the most important pleiotropic antioxidant in mammalian tissues (mainly synthesized by glutamic acid, cysteine and glycine), often known as the antioxidant master. What is glutathione? Why is it interesting? In the human body, glutathione mainly plays the role of fighting free radicals, detoxifying exogenous substances, reducing vitamin C, protecting DNA, regulating cell proliferation and apoptosis, regulating immune function and fibrogenesis, etc., and its work is far better th
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6 Benefits and Side Effects of Vitamin A (8 Contraindications To Be Noted)

Vitamin A is a fat-soluble vitamin, not a single structure, composed of a group of similar molecules, with retinol (Retinol) and β-carotene (a precursor to vitamin A) being the most common. Note 6 In the human body, vitamin A is mainly related to cell growth and differentiation, embryonic development, organ formation, immune function, and visual development. What are the proven benefits of vitamin A? Pneumonia is defined as an acute lung tissue infection caused by one or co-infectious patho
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9 Benefits and Side Effects of Quercetin (4 Contraindications To Be Noted)

Quercetin, also known as onion or quercetin, is a member of the flavonoid family with important medicinal properties and an important dietary antioxidant. It is found in a variety of foods, including fruits, vegetables, tea, wine, and other dietary supplements, and has health benefits. The reason why quercetin is remarkable is its special antioxidant, anti-inflammatory, anti-allergic effects, one of the best among all phytonutrients, known as natural antihistamine, but also the key to maki
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13 Benefits and Side Effects of Ginseng (9 Contraindications To Be Noted)

Ginseng (Korean ginseng) is a well-known Chinese and foreign medicinal herb, from ancient times to the present, famous for health and disease prevention and anti-aging, in addition to being used in dietary therapy stew, but also made into a variety of health products, the variety is amazing. There are many legends about the origin of the name ginseng, one is that hunters climbed mountains and encountered heavy snow, and survived by eating ginseng, and because of its human-like appearance, the
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7 Benefits and Side Effects of Alpha Lipoic Acid (10 Contraindications in Use To Be Noted)

The first clinical application of alpha lipoic acid was used by German doctors to treat acute poisoning caused by deadly mushrooms (death cap), and by the 1980s, lipoic acid began to be found to be a powerful antioxidant, both fat-soluble and water-soluble, with the effect of resisting a variety of chronic diseases, so it gradually attracted attention Dr. Lester Packer, an American antioxidant pioneer, mentioned in his book "The Antioxidant Miracle" that alpha lipoic acid is an ideal super an
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