Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep.
Insomnia is a common sleep disorder that includes dissatisfaction with the amount or quality of sleep and is associated with one or more of the following subjective co
Fish oil is a common animal source of omega-3, because it contains essential fatty acids DHA and EPA, which are beneficial to the human body, and is easily converted and utilized by the human body compared to plant-derived omega-3 (such as ALA in flaxseed oil, only 5%-15% of it can be converted to DHA + EPA in the human body)Note 18, so it has become the first choice for supplementing omega-3 (other similar products are cod liver oil or krill oil)
In empirical medicine, what are the benefits
Honey is the product of bee colonies painstakingly collecting nectar, and it takes about 60,000 bees, flies 55,000 miles, and collects 2 million flowers to produce 1 pound of honey.
After the collected nectar, it is converted and matured by enzymes in the bees, and it becomes a delicacy.
What are the benefits of honey in empirical medicine? Are there any side effects or contraindications? See the latest analysis in the text for details
What is honey?
Honey is the product of bees collecti
Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans.
It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer.
However, health experts are wary of its purported benefits due to a lack of scientific evidence.
This article reviews red clover, its potential benefits, downsides, and uses
The flowering portion of red clover is used decoratively as an edible garnish o
Reishi Mushroom (ganoderma lucidum) is one of the most famous traditional Chinese herbs, which has been used for thousands of years and is classified as a medicine in ancient medical texts, meaning that it has health preservation, vitality, anti-aging, longevity and other benefits
In empirical medicine, what are the effects of Reishi Mushroom? Are there any side effects and contraindications? See text analysis for details
What is Reishi Mushroom (Ganoderma lucidum)?
Reishi Mushroom (ganoder
Eczema is an inflammatory skin condition. Also known as atopic dermatitis, it can cause skin irritation, oozing blisters, and itchy rashes. It can also result in leathery skin patches appearing over time.
Eczema is most common in children younger than age 2, but it can also affect older children and adults. Hereditary and environmental triggers may play a role in developing the condition, but its cause isn’t clearly understood. Many children “grow out” of eczema and experience few to no outbr
Premenstrual syndrome refers to complex psychological, physiological and behavioral changes that occur during the last week of the menstrual cycle and resolve themselves at the beginning of a new menstrual cycle, including: psychological symptoms (anxiety, nervousness, depression, confusion, irritability, mood swings, lethargy, sleep disorders), as well as physical symptoms (breast tenderness, bloating, changes in appetite, weight gain, headache, abdominal pain, edema of the limbs, fatigue, gast
According to the International Diabetes Foundation, about 2 million people worldwide are currently living with the disease, and the incidence is rising sharply, reaching more than 8 million by 2030, affecting about 4 in 10 adults
In empirical medicine, what health foods can help diabetes? See the latest analysis in the text for details
What is diabetes?
Diabetes is the most common metabolic disorder, of which about 90% is type 2 diabetes, the cause of which is related to the relative lack o
Good eyesight is an important tool for accessing external information, especially in this era of information explosion, although the use of mobile phones and computers makes life more convenient and all kinds of entertainment is readily available, but it hides major hidden worries: overworked eyes and even visual impairment.
If the photoreceptor cells of the eye are exposed to harmful light sources (such as blue light or ultraviolet light) for a long time, it is easy to cause dry eye, catarac
Indian ginseng (Ashwagandha), also known as Ashwagandha or Ashwagandha, is a common medicinal plant in Indian Ayurvedic medicine for three thousand years. It is classified as an adaptogen, which means it has the effects of fighting stress, improving physical fitness and metabolism. , Also known as rejuvenation medicine, similar plants include maca, ginseng, acanthopanax and rhodiola.
Ashwagandha has been called the king of Ayurvedic herbs. Limited research suggests that it works well for redu
