Chia seeds have become the new darling of the health food industry in the past 20 years. It was once one of the staple foods of the Aztecs in South America thousands of years ago. Because of its rich variety of nutrients, Therefore, it is regarded as a super food, and it also has the characteristics of swelling after absorbing water (up to 15 times the weight of the seed) and high fiber. It can slow down the conversion of starch into sugar in the stomach and intestines. It is regarded as a holy
Saffron is one of the most expensive spices in the world and is widely used in the manufacture of cosmetics and the preparation of food because of its unique smell, color and fragrance, as a colorant, flavoring agent and fragrance.
In addition, in traditional medicine, saffron has a variety of pharmacological effects, often used as a sedative, antispasmodics, aphrodisiac, sweating, expectorant, stimulant, stomach medicine, anticancer drug, digestive aid and cold medicine
What are the benef
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.
Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabe
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep.
Insomnia is a common sleep disorder that includes dissatisfaction with the amount or quality of sleep and is associated with one or more of the following subjective co
Fish oil is a common animal source of omega-3, because it contains essential fatty acids DHA and EPA, which are beneficial to the human body, and is easily converted and utilized by the human body compared to plant-derived omega-3 (such as ALA in flaxseed oil, only 5%-15% of it can be converted to DHA + EPA in the human body)Note 18, so it has become the first choice for supplementing omega-3 (other similar products are cod liver oil or krill oil)
In empirical medicine, what are the benefits
Honey is the product of bee colonies painstakingly collecting nectar, and it takes about 60,000 bees, flies 55,000 miles, and collects 2 million flowers to produce 1 pound of honey.
After the collected nectar, it is converted and matured by enzymes in the bees, and it becomes a delicacy.
What are the benefits of honey in empirical medicine? Are there any side effects or contraindications? See the latest analysis in the text for details
What is honey?
Honey is the product of bees collecti
Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans.
It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer.
However, health experts are wary of its purported benefits due to a lack of scientific evidence.
This article reviews red clover, its potential benefits, downsides, and uses
The flowering portion of red clover is used decoratively as an edible garnish o
Reishi Mushroom (ganoderma lucidum) is one of the most famous traditional Chinese herbs, which has been used for thousands of years and is classified as a medicine in ancient medical texts, meaning that it has health preservation, vitality, anti-aging, longevity and other benefits
In empirical medicine, what are the effects of Reishi Mushroom? Are there any side effects and contraindications? See text analysis for details
What is Reishi Mushroom (Ganoderma lucidum)?
Reishi Mushroom (ganoder
Eczema is an inflammatory skin condition. Also known as atopic dermatitis, it can cause skin irritation, oozing blisters, and itchy rashes. It can also result in leathery skin patches appearing over time.
Eczema is most common in children younger than age 2, but it can also affect older children and adults. Hereditary and environmental triggers may play a role in developing the condition, but its cause isn’t clearly understood. Many children “grow out” of eczema and experience few to no outbr
Premenstrual syndrome refers to complex psychological, physiological and behavioral changes that occur during the last week of the menstrual cycle and resolve themselves at the beginning of a new menstrual cycle, including: psychological symptoms (anxiety, nervousness, depression, confusion, irritability, mood swings, lethargy, sleep disorders), as well as physical symptoms (breast tenderness, bloating, changes in appetite, weight gain, headache, abdominal pain, edema of the limbs, fatigue, gast
