Probiotics are hot. People are spending a lot of money on supplements and foods like yogurt and kefir—about $1.3 billion annually—in hopes of improving their microbial profiles. Unfortunately, a group of researchers thinks these products might be "a waste of money."
Long held to be digestive aids, probiotics are live bacteria and yeasts thought to maintain or improve the balance of organisms—by displacing the "bad bacteria"—in your gut. However, researchers at the University of Copenhagen are
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or
Psyllium husk fiber powder is the most widely used edible colloidal fiber at present, similar to chia seeds , it has the properties of swelling after absorbing water and prebiotic properties (can absorb more than 3 times the volume of water).
Clinically, psyllium husk fiber is regarded as a kind of bulk-forming laxatives, which can increase the volume and water content of feces and achieve the effect of promoting defecation (characterized by non-irritating and addictive).
In addition to pr
Yoga is an ancient physical fitness and physical and mental medicine that originated in India. It has a history of more than 5,000 years and is still popular all over the world.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions
Rhodiola is considered an adaptogen that improves physical and mental performance, and its medicinal effects are similar to ginseng and eleuthero root
Its rhizome has been used for a long time as a natural remedy to eliminate fatigue, improve memory, enhance physical and mental performance, and prevent altitude sickness
What are the benefits of Rhodiola Rosea in empirical medicine? Are there any side effects of Rhodiola Rosea? See text analysis for details
What is Rhodiola?
Rhodiola rose
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.
Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population
Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and mineralization of your bones. It’s also involved in various functions of your immune, digestive, circ
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We're all looking for easy ways to boost the nutrition of our meals as we remain safely at home during the coronavirus outbreak. So, you’ve heard chia seeds have superpowers. But, how exactly, does this little seed work wonders for your health? First up, there’s their omega-3 fatty acid content, which is a veritable boon for your body: “Chia seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that plays a key role in heart health,” explains vegan nutritionist Tiffany Ma, RDN. “Di
The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat?
In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.
Since every person is different, you should work with your doctor to come up with an eating plan that's right for you.
Non-alcoholic fatty liver disease (Non Alcoholic Fatty Liver Disease
When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies.
Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the
