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5 Benefits And Taboos of Yoga Training (point 4 is worth noting)

Yoga is an ancient physical fitness and physical and mental medicine that originated in India. It has a history of more than 5,000 years and is still popular all over the world. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 different types, or schools, of yoga, most sessions
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5 Benefits and Side Effects of Rhodiola Rosea (10 Contraindications To Be Noted) [Updated Dec/2022]

Rhodiola is considered an adaptogen that improves physical and mental performance, and its medicinal effects are similar to ginseng and eleuthero root Its rhizome has been used for a long time as a natural remedy to eliminate fatigue, improve memory, enhance physical and mental performance, and prevent altitude sickness What are the benefits of Rhodiola Rosea in empirical medicine? Are there any side effects of Rhodiola Rosea? See text analysis for details What is Rhodiola? Rhodiola rose
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How To Supplement Vitamin D (how much is an excess)?

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and mineralization of your bones. It’s also involved in various functions of your immune, digestive, circ
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7 Ways To Eat Chia Seeds-How To Eat The Smartest

We're all looking for easy ways to boost the nutrition of our meals as we remain safely at home during the coronavirus outbreak. So, you’ve heard chia seeds have superpowers. But, how exactly, does this little seed work wonders for your health? First up, there’s their omega-3 fatty acid content, which is a veritable boon for your body: “Chia seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that plays a key role in heart health,” explains vegan nutritionist Tiffany Ma, RDN. “Di
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3 Kinds of Health Foods That Are Good for Fatty Liver (the first kind is very common)

The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition. Since every person is different, you should work with your doctor to come up with an eating plan that's right for you. Non-alcoholic fatty liver disease (Non Alcoholic Fatty Liver Disease
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3 Kinds of Health Foods That Are Good For Allergies (the third kind is less known)

When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies. Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the
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3 Benefits and Side Effects of Chasteberry (5 Contraindications To Be Noted) [Updated Feb/2023]

The consumption of chasteberry dates back to ancient India and Rome 2500 years ago, and Hippocrates, the father of medicine, mentioned its use in treatment. Traditional medicine is mainly used for diseases related to the female reproductive system, such as: premenstrual syndrome, periodic breast pain, irregular periods, hyperprolactinemia, infertility, flatulence, menopausal symptoms etc. At that time, it was also believed that it had the effect of reducing sexual desire after consumption (bu
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11 Benefits and Side Effects of Multivitamins (3 Points To Be Aware of Before Purchasing)[Updated Feb/2023]

What are multivitamins? As the name suggests, Multivitamins are synonymous with multiple nutrients that contain at least 13 vitamins and 16 minerals necessary for good health. These nutrients are necessary for the body's 10,000 enzyme reactions or as hormones, signaling molecules or structural elements to grow, maintain or regulate physiological responses. Which ethnic groups need multivitamins the most? To date, there is no evidence to recommend that all people should supplement with mult
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5 Benefits and Side Effects of Feverflower/Feverfew (4 Contraindications To Be Noted) [Updated Feb/2023]

Feverflower (Feverfew) is a plant of the Asteraceae family in the Balkan Peninsula of southern Europe, and its English name comes from the Latin febrifugia, which means antipyretic medicine, which has been widely used by folk medicine for hundreds of years to improve fever, various pains, mosquito bites, reproductive problems and other intractable diseases, so it is also known as medieval aspirin (with the meaning of panacea). Until recent decades, although the scientific community has not co
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6 Obsolete Myths of Coconut Oil (point 1 is often mentioned)

If you Google “coconut oil,” you’ll see a slew of stories touting the alleged health benefits of this solid white fat, which is easy to find in supermarkets these days. But how can something that’s chock-full of saturated fat — a known culprit in raising heart disease risk — be good for you? Coconut does have some unique qualities that enthusiasts cite to explain its alleged health benefits. But the evidence to support those claims is very thin, says Dr. Qi Sun, assistant professor in the Dep
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