Conjugated linoleic acid refers to a type of fat. Dairy products and beef are the major sources of conjugated linoleic acid in the diet. An average diet supplies 15-174 mg of conjugated linoleic acid daily.
Conjugated linoleic acid is commonly taken by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.
Conjugated linoleic acid/CLA is essentially a kind of trans fatty acid, but it is a natural form that
Vitamin B2, also known as riboflavin, is a yellow crystal, belongs to the B group water-soluble vitamins, mainly as a coenzyme (involved in hundreds of redox reactions), is carbohydrates, lipids, proteins and other nutrients into energy necessary, its importance can be known
In addition, vitamin B2 is important for mucocutaneous membranes, cornea, nerve myelin sheath and red blood cell production, helping to protect the overall health of the nervous system, skin, nails, eyes and hair
Vitam
Many people wonder, “what are the best foods for macular degeneration?” Proper nutrition is critical to eye health, and it’s important to know not only what to eat, but also how much.
Age-related macular degeneration refers to the disease caused by the degeneration of the central macula of the retina with age. It is the most important cause of blindness
Since the macula is the most concentrated area of photoreceptor cells, once damaged, it will easily cause blurred vision, distortion and
Iron is the fourth most abundant element on earth and one of the most studied mineral nutrients.
Iron is an important component of hemoglobin, myoglobin and a variety of enzymes, and is indispensable for a variety of physiological reactions, including oxygen, energy production, DNA replication and repair.Note 8
At the same time, iron also plays an important role in the development of central nervous system, immunity, endocrine, cardiovascular, brain and other systems. Although the
Lavender essential oil is currently the most commonly used aromatherapy product in the world (extracted from flowers and stems and leaves), is a light yellow viscous liquid, with a special sweet taste, often used in perfumes, cosmetics and bath products, has a history of 2500 years.
In aromatherapy, lavender is seen as a substitute for improving mood and anxiety. Note 14 Other functions such as sedatives, antispasmodics, antihypertensive, antibacterial and antiseptic are also often mentioned.
Pomegranate is a bright red fruit produced by deciduous shrubs of the pomegranate family. It originated in the Himalayas and is now widely planted all over the world.
Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It is described in records dating from around 1500 BCE as a treatment for tapeworm and other parasites.
Many cultures use pomegranate as a folk medicine. It is primarily cultivated in Mediterranea
Garlic has been used as a miraculous herb since ancient times, and in the days when medicine was not developed, garlic was like aspirin and could treat many common diseases.
The main active ingredient in garlic comes from allicin, which is a substance formed by garlic after external destruction, which is a kind of sulfide, which has high volatility, that is, the source of strong odor.
According to current research, in addition to having excellent antibacterial effects, garlic can also prot
Black cohosh is an herb. The root is used for medicinal purposes. Black cohosh was first used for medicinal purposes by Native American Indians, who introduced it to European colonists. Black cohosh became a popular treatment for women's health issues in Europe in the mid-1950s.
Since that time, black cohosh has commonly been used to treat symptoms of menopause, and also conditions such as premenstrual syndrome (PMS), painful menstruation, weak and brittle bones (osteoporosis), and many other
Turmeric is currently the most popular healthy food. It originated from the Indian Vedic culture thousands of years ago. Because of its special color, smell and medical effects, it is often used in cooking and seasoning, medicine and religious ceremonies.
In the past hundred years, with the development of trade, turmeric has been spread all over the world, and about 130 different varieties have evolved. At present, the common turmeric powder is obtained by drying and grinding the underground
Dementia (dementia) is an acquired memory decline syndrome accompanied by abnormalities in at least one cognitive domain, such as language, visual space, or executive function
Due to the advent of an aging population, approximately 35.6 million people worldwide suffer from dementia. This number is expected to double every 20 years. By 2050, the number of people suffering from dementia worldwide is expected to reach 135 million
A variety of diseases can cause dementia syndrome. Alzheimer's
