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3 kinds of health foods beneficial to osteoarthritis (the first kind is most asked)

Osteoarthritis (Osteoarthritis), also known as degenerative arthritis, is the most common arthritis in the world. Its manifestations and progression vary from person to person. It is more common in large weight-bearing joints of the lower limbs. The three major symptoms are joint pain, stiffness and With limited movement, patients may also experience muscle weakness and balance problems. Osteoarthritis (OA) of the knee happens when cartilage wears away in a joint, and the bone starts to erode
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4 Kinds of Health Foods Beneficial To Osteoporosis (the first kind is very important)

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day. If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you’re not get
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5 Benefits and Side Effects of Grape Seed (4 Contraindications To Be Noted)[Updated Feb/2023]

Since ancient Greece, grapes, grape leaves and sap have been used to promote health. Grape seed extract was developed in the 1970s to treat a variety of diseases, including venous insufficiency, promoting wound healing, and reducing inflammation. What is grape seed extract? Grape seed extract mainly refers to preanthocyanidin OPCs (oligomeric proanthocyanidin complexes), which is a natural plant metabolite widely found in fruits, vegetables, nuts, seeds and flowers. In addition to free radi
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5 Benefits and Side Effects of Pumpkin Seed Oil [Updated Dec/2022]

Pumpkin Seed Oil is cold pressed from unhulled pumpkin seeds (depending on the concentration, the color is dark green or dark red), and has been used in parts of Europe for more than 300 years. There are two main sources of pumpkin seed oil, both of which are plants of the genus Cucurbitaceae. One is American squash (Cucurbita pepo) and the other is Indian squash (Cucurbita maxima). Also today, because pumpkin seed oil is rich in carotenoids, fat-soluble vitamins, and trace elements, it ha
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4 Kinds of Adjuvant Therapies Beneficial To Obsessive-compulsive Disorder (the 4th kind is easy to learn)

OCD is a chronic illness that usually can be treated in an outpatient setting. The mainstays of treatment of OCD include the use of serotoninergic antidepressant medications, particular forms of behavior therapy (exposure and response prevention and some forms of CBT), education and family interventions, and, in extremely refractory cases, neurosurgery. Patients who have achieved remission of symptoms with behavior therapy alone may never require medication and may instead need only to return
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5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)

Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo-inositol and D-chiro-inositol. Inositol represents a group of substances in nature. There are about 9 different stereoisomers. It is the most common form of myo-inositol and has the highest bioavailability. It is widely present in a variety of plant and animal tis
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5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)

Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo-inositol and D-chiro-inositol. Inositol represents a group of substances in nature. There are about 9 different stereoisomers. It is the most common form of myo-inositol and has the highest bioavailability. It is widely present in a variety of plant and animal tis
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7 Benefits and Side Effects of Berberine (5 Contraindications To Be Noted)

Berberine is an alkaloid found in Berberine, Ranunculaceae, and Rutaceae plants. It is considered to be one of the few supplements that are as effective as drugs. Berberine is a compound in several plants, including goldenseal, barberry, Oregon grape, and tree turmeric. Research has suggested that berberine can help treat diabetes, obesity, and inflammation, among other conditions. However, side effects can include stomach upset and nausea. Berberine has been a part of Chinese and Ayurv
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3 kinds of health foods that are beneficial to male fertility (the first kind is most asked)

Infertility is defined clinically in women and men who cannot achieve pregnancy after 1 year of having intercourse without using birth control, and in women who have two or more failed pregnancies. Studies suggest that after 1 year of having unprotected sex, 15% of couples are unable to conceive, and after 2 years, 10% of couples still have not had a successful pregnancy.1,2 In couples younger than age 30 who are generally healthy, 20% to 37% are able to conceive in the first 3 months.3 Many
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42 Benefits and Side Effects of Vitamin D (5 Contraindications To Be Noted)[Updated Feb/2023]

Vitamin D is an essential nutrient for maintaining health and a member of the steroid hormone family, which was found to prevent rickets in children in the early 20th century and is known as D because it is the fourth in the sequence of vitamins found. Globally, its deficiency is a major public health problem affecting all age and ethnic groups, having overtaken iron deficiency as the most common nutritional deficiency in the world. The two main subtypes, vitamin D3 (cholecalciferol) and v
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