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9 Kinds of Effects and Side Effects of Maca (6 points of use taboo be careful)

Maca is the most popular aphrodisiac health food in recent years, also known as Inca radish, maca, Peruvian Viagra or Peruvian ginseng In addition, Maca still has anti-fatigue, anti-oxidation, neuroprotection, hormone balance, improvement of sexual function, prevention of prostate hyperplasia, improvement of pregnancy rate, alleviation of menopausal discomfort, immune regulation, etc., but as of now, there are still few related literatures. , Only partial effects have been confirmed From a
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6 Kinds of Effects and Side Effects of Red Yeast Rice (beware of contraindications at 12 o’clock)

It’s turned up on pharmacy shelves only within the last few decades, but red yeast rice has been prized for its powerful medicinal properties for hundreds of years. Red Yeast Rice, also known as Red Yeast Rice, is a traditional fermented product. It has been used to brew rice wine for centuries, as a flavor enhancer, food coloring agent, and can promote digestion, blood circulation and help metabolism , Can be traced back to the Tang Dynasty Modern medicine has found that red yeast rice ex
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6 kinds of health foods beneficial to women’s menopause (the first kind has a long history)

Some risk factors and symptoms linked with aging and menopause can't be changed. But good nutrition can help prevent or ease certain conditions that may develop during and after menopause Menopause (Menopause) is an important transition period in a woman’s life. Most women take the last menstrual period as the demarcation point and calculate 1 to 2 years before and after. This period is called the menopausal transition period. For most women, it is about 45. To 55 years old During this per
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6 Kinds of Effects and Side Effects of Milk Thistle (4 points of use contraindications be careful)

Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. Milk thistle (Milk thistle) is a kind of herb belonging to the genus Silybum, also known as milk thistle and milk thistle. Its flowers are reddish purple and have been used as medicinal (seed or fruit parts) for more than
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7 Functions and Side Effects of Ginkgo (be careful when using contraindications at 18:00)

Ginkgo biloba (Ginkgo Biloba) is an herb used to treat altitude sickness (prevention), cerebral vascular insufficiency, cognitive disorders, dementia, dizziness/vertigo, intermittent claudication, macular degeneration/glaucoma, memory loss, premenstrual syndrome, SSRI-induced sexual dysfunction, and as a vasodilator. Ginkgo biloba is the oldest seed plant that exists on the earth. It can survive for more than a thousand years. It existed on the earth during the dinosaur era hundreds of millio
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3 Kinds of Health Foods That Are Beneficial To Hemorrhoids (the second one is the most discussed)

"Eat more fiber." "Stay hydrated." That's the advice everyone gets about hemorrhoids -- and it's good. But what does it mean in real life, when you're at the grocery store or deciding what to put on your plate? Let's take a look at specific foods that can help this painful problem and ways to work them into your meals. And on the flip side, what you may want to stay away from. Hemorrhoids are the main cause of lower gastrointestinal bleeding and have a great impact on the quality of lif
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8 Kinds of Functions and Side Effects of Bilberry (9 o’clock use contraindications)

Bilberry (Bilberry) is a deep purple/blue-black berry similar to blueberry (also known as European blueberry, bilberry, bilberry, blackberry bilberry, bilberry berry) from a plant of the genus Vaccinium, with high anthocyanin content For other types of berries, such as strawberries, cranberries, elderberries, sour cherries and cranberries, they are key bioactive substances Bilberry is mainly sold in the form of fresh, frozen and dried whole berries. It is also sold as preserves, jams, juices
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10 Kinds of Effects and Side effects of Soy Isoflavones

Soy isoflavones (soy isoflavones) are often called phytoestrogens and are common health foods for women during menopause. The following will introduce why soy isoflavones are important, and discuss the benefits and contraindications that supplements can bring. What are soy isoflavones? Soy isoflavones are a kind of flavonoids in soybeans. Daidzein and genistein are the two most common ones. Soy isoflavones are similar in structure to estrogen (especially 17-beta estradiol), and can caus
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7 Kinds of Effects and Side Effects of Sea Buckthorn (7 points of taboo, please be careful)

Sea buckthorn is a plant. The leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn is used for heart health, skin conditions, swelling (inflammation), and other conditions, but there is no good scientific evidence to support any of these uses. In foods, sea buckthorn berries are used to make jellies, juices, purees, and sauces. In manufacturing, sea buckthorn is used in cosmetics and anti-aging products. Sea buckthorn (Sea buckthorn) has been used for medicinal
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The 5 Effects and Side Effects of Huperzine A (please pay attention to the contraindications for use at 7 points)

Huperzine (HOOP-ur-zeen) A, a dietary supplement derived from the Chinese club moss Huperzia serrata, is sparking some interest as a potential treatment for Alzheimer's disease. Huperzine A acts as a cholinesterase inhibitor — a type of medication that works by improving the levels of neurotransmitters in the brain. Small early studies suggest that huperzine A might improve memory and protect nerve cells, which could slow the cognitive decline associated with Alzheimer's. Huperzine A (Hupe
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