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9 kinds of functions and side effects of whey protein

Whey Protein is supplement for athletes, fitness enthusiasts and people who want to build muscle or lose weight (others include: creatine, BCAA, L-carnitine) There are lots of benefits for training results and health, but there are also side effects of it. Some articles even claim that too much whey protein can damage the kidneys and liver, and even lead to osteoporosis Whey protein is a protein mixture separated from whey. The main component contains a variety of amino acids, including
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9 kinds of effects and side effects of folic acid (9 points of use contraindications be careful)

Folic acid is a type of vitamin B group, both water-soluble vitamins. The origin of the word folic acid is the Latin word folium, which means leaf. It is a nutrient molecule necessary for one-carbon metabolism. It is metabolized and methylated with amino acids. Process, DNA and RNA synthesis, neurotransmitter synthesis and gene expression are closely related Folic acid plays an important role in protein synthesis, metabolism and other processes related to cell proliferation and tissue growth.
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5 kinds of effects and side effects of oryzanol (please pay attention to the contraindications for 2 points)

Oryzanol was first extracted from rice bran oil in 1954. In addition to rice, it is found in barley, corn, wheat, oats, asparagus, tomatoes, peas, berries, olives, vegetables, fruits (especially citrus fruits) and several other foods. I can find it in a small amount The name of Gamma Oryzanol is derived from oryza. It was originally found in rice bran oil. It consists of a hydroxyl group (-nol), hence the name Gamma Oryzanol (γ-oryzanol). Originally oryzanol was considered to be a single c
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39 kinds of effects and side effects of vitamin D (5 major contraindications to be careful)

Vitamin D (Vitamin D), also known as vitamin D, is a basic nutrient for maintaining health and a member of the steroid hormone family. It was discovered in the early 20th century to prevent rickets in children. It is called D because it was discovered The fourth in the vitamin sequence Globally, its deficiency is a major public health problem affecting all ages and ethnic groups, and it has surpassed iron deficiency as the most common nutritional deficiency in the world. The two main subty
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12 kinds of effects and side effects of propolis (4 kinds of contraindications should be noted)

Propolis is one of the secrets that bees can survive on the earth for hundreds of millions of years (there are other honey, royal jelly, and bee pollen). As early as 300 BC, humans began to use propolis. Records indicate that propolis is used as medicine in many parts of the world, including internal and external use The word propolis is derived from the Greek language, where Pro means "in front of", and polis means "community" or "city", which together means a defensive substance In empiric
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8 Questions About The Use of Fucoidan

Fucoidan is a kind of the polysaccharide, which comes from brown algae and comprises of sulfated fucose residues. It has shown a large range of biological activities in basic researches, including many elements like anti-inflammatory, anti-cancer, anti-viral, anti-oxidation, anticoagulant, antithrombotic, anti-angiogenic and anti-Helicobacter pylori, etc. Cancer is a multifactorial disease of multiple causes. Most of the current chemotherapy drugs for cancer therapy are projected to eliminate th
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4 Kinds of Health Foods That Are Not As Effective As Medicine

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits. In c
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Science Proves That These 6 Weight Loss Techniques Make You Lose Weight Easily

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Weight loss will become an important research direction of modern medicine. It is definitely not just for looking good or attracting the opposite sex. This is because more and more studies have found that obesity is a major factor in aging, cancer and va
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7 Kinds of Effects and Side Effects of Cranberry (please pay attention to the contraindications of 6 points)

Cranberry is a type of evergreen shrub that grows in bogs or wetlands. Cranberry is native to northeastern and northcentral parts of the United States. The shrub has small, dark green leaves, pink flowers, and dark red fruit that are egg-shaped. Cranberry is most commonly used for the prevention and treatment of urinary tract infections (UTIs). Cranberry is also used for kidney stones, enlarged prostate, common cold, and many other conditions, but there is no good scientific evidence to su
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3 Natural Alternatives To Anti-inflammatory Drugs (the first one is often used)

If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a variety of natural painkillers instead. Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also
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