Fucoidan is a kind of the polysaccharide, which comes from brown algae and comprises of sulfated fucose residues. It has shown a large range of biological activities in basic researches, including many elements like anti-inflammatory, anti-cancer, anti-viral, anti-oxidation, anticoagulant, antithrombotic, anti-angiogenic and anti-Helicobacter pylori, etc. Cancer is a multifactorial disease of multiple causes. Most of the current chemotherapy drugs for cancer therapy are projected to eliminate th
It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.
A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits.
In c
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
Weight loss will become an important research direction of modern medicine. It is definitely not just for looking good or attracting the opposite sex. This is because more and more studies have found that obesity is a major factor in aging, cancer and va
Cranberry is a type of evergreen shrub that grows in bogs or wetlands. Cranberry is native to northeastern and northcentral parts of the United States. The shrub has small, dark green leaves, pink flowers, and dark red fruit that are egg-shaped.
Cranberry is most commonly used for the prevention and treatment of urinary tract infections (UTIs).
Cranberry is also used for kidney stones, enlarged prostate, common cold, and many other conditions, but there is no good scientific evidence to su
If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction.
You may find the relief you need from a variety of natural painkillers instead.
Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also
Probiotics are hot. People are spending a lot of money on supplements and foods like yogurt and kefir—about $1.3 billion annually—in hopes of improving their microbial profiles. Unfortunately, a group of researchers thinks these products might be "a waste of money."
Long held to be digestive aids, probiotics are live bacteria and yeasts thought to maintain or improve the balance of organisms—by displacing the "bad bacteria"—in your gut. However, researchers at the University of Copenhagen are
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium husk shell fiber powder is currently the most widely used edible gelatinous fiber. Similar to chia seeds, it has the properties of swelling and probiotics after absorbing water (it can abso
Yoga is an ancient physical fitness and physical and mental medicine that originated in India. It has a history of more than 5,000 years and is still popular all over the world.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions
Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress.
Research has shown that this natural medicine may stimulate serotonin, norepinephrine and dopamine activity. However, more research is needed to confirm efficacy of rhodiola supplements.1 The proper balance of these neurotransmitters is believed to be involved in healthy emotional and neurological functioning.
People have used rhod
