Vitamin B6 is a kind of B group water-soluble vitamins, also known as pyridoxin, after human metabolism mainly as a coenzyme, is a hundred kinds of cell enzyme production reaction indispensable important factors, such as amino acids, neurotransmitters, heme, fatty acids, liver sugar manufacturing and metabolism need it
What are the benefits of vitamin B6 in empirical medicine? Are there any side effects or contraindications? See text analysis for details
What are the symptoms of vitamin B6 d
Calcium is the most important mineral element in the human body, about 99% of the calcium in the body is used to form bones and teeth, and the remaining 1% is distributed in blood, intracellular fluid, muscle and tissue, but do not underestimate this 1%, it is shouldering cell metabolism, muscle contraction, blood clotting, nerve conduction, hormone secretion and other important tasks, if the calcium concentration is unbalanced, it will be seriously life-threatening.
Dietary calcium deficienc
Avocado is an important tropical fruit native to Central America and Mexico, also known as avocado and avocado (because of its pear-shaped, green, uneven skin, like crocodiles), according to archaeological evidence, avocado began to be eaten by humans about 7000,<> years ago, and has been cultivated in all tropical and subtropical regions to this day.
Unlike other fruits, avocados contain very low sugar content, containing only about 0.2 grams of sugar per half.
In addition, avocados
Lutein and its isomers zeaxanthin and meso-zeaxanthin are macular pigments that accumulate in the human retina
They cannot be synthesized in mammals and must be obtained from the diet and then distributed to various tissues, especially the retina, and have the following physiological functions:
The most important antioxidant in the macula of the retina, the area that produces the most essential area of vision, inhibits free radicals formed by photosensitive processes
Formation of macu
Vitamin B Complex, also known as B vitamins or vitamin B heterogenes, is the largest and most effective of all nutrients, with a total of 8 officially recognized ingredients.
Vitamin B complex is mainly used as a coenzyme in the human body, is an essential component for energy production (mainly synthesis of adenosine triphosphate (ATP)), metabolism of fatty acids and amino acids, if the deficiency will seriously affect physiological functions and increase the incidence of various diseases.
Chocolate/Cocoa originated from the ancient Mayan civilization, the first time the locals ground cocoa beans into a puree and add water and spices to make a drink, because of the magical effect of enhancing energy and curing diseases after drinking, so it is called the food of the gods.
In addition to its unique sweet, rich and smooth taste, modern science has also found that it is rich in a variety of plant antioxidants - flavonoids (far more than red wine and tea), which have excellent medi
Centuries ago, the Nordics used cod liver oil to protect them from the cold, and by 1930 AD, scientists found that cod liver oil was helpful in preventing rickets, so it began to be used for diseases caused by vitamin D deficiency and became an essential health supplement for families.
What is cod liver oil? How is it different from fish oil?
Cod liver oil is a fat extracted from the liver of Atlantic cod, and the main difference from fish oil is that in addition to omega-3 fatty acids, cod li
Krill oil is a very popular omega-3 health food in recent years, mainly extracted from the Antarctic sea of a small red krill, because it is located in the lower layer of the food chain, less prone to heavy metal pollution residues, so it has attracted attention.
Krill oil is special in its special fatty acid structure, about 30% to 65% in the form of phospholipids (mainly phosphatidylcholine, commonly known as lecithin), while the fat in fish oil is mainly in the form of triglycerides.
Un
Flaxseeds are one of the oldest crops in history, which has been cultivated since the development of human civilization, and its Latin name is Linum usitatissimum, which means a wide range of uses, and is currently the most rammed functional health food.
What is flaxseed?
Flaxseed Flax plants grow flat seeds that are yellow to reddish-brown in color and slightly nutty in taste, especially rich in omega-3 fatty acids (ALA), short-chain polyunsaturated fatty acids, dietary fiber, lignans and phe
Peppermint is a common medicinal plant that dates back thousands of years to Greek times and has antispasmodic, analgesic, anti-inflammatory, congestive and antioxidant effects
Today, peppermint essential oil is the most common application, mainly the stem, leaves and flowers of peppermint and other parts extracted by distillation, the main components are menthol, menthone, because of the special spicy and fresh taste and the coolness after use, often used in cosmeceuticals, personal hygiene
