Melatonin is a hormone related to the biological clock, also known as the body's "timing factor", which is often used to regulate sleep.
What is Melatonin?
Melatonin is a hormone produced in the pineal gland and also exists in plants and microorganisms. It was discovered and named by American dermatologist Aaron Lerner in 1958, mainly related to circadian rhythms and seasonal reproduction regulation.
In most animals, melatonin is synthesized and secreted primarily at night (conver
Chamomile is a common name for several daisy-like plants whose flowers are often used in herbal teas, as aromatherapy, topically, or taken orally as tablets or capsules, mixed with other plants such as passionflower, aloe vera, or valerian, and chamomile essential oil is found in many skin lotions, creams, soaps, and cosmetics.
What are the benefits of chamomile in empirical medicine? Are there any side effects or contraindications? See text analysis for details
What is chamomile?
On a winter morning, you reluctantly walked into the bathroom after being suffocated by urination, everything was ready, but found that you wanted to pee but couldn't...
I believe that most people have had the experience of holding back urine: the urge to urinate is raging, the bladder is full and painful, and it feels that the urine can break through the resistance of the "fence" at any time and rush out.
But there are also people who want to pee but can't:
Obviousl
Do you always feel that your life is particularly disordered before your period? Then you may be a potential group of PMS. PMS most often occurs in women aged 20-30. Many women suffer from menstrual syndrome every month, but they are often misunderstood as intolerant and fussing. But Apple's big data confirms that menstrual syndrome really exists, and more than 60% of women, regardless of age or ethnic group, are disturbed by PMS physically and mentally.
What is Premenstrual syndrome?
Many years ago while at a fancy dinner party hosted by Prague’s most elite, the famous Danish astronomer Tycho Brahe drank too much wine but refused to excuse himself from the dinner table for fear of offending his aristocratic hosts. Once the party was over, he found that he was now unable to urinate. That condition continued for eleven days without passing any urine, and then he died.
Don't die like Tycho Brahe.
Get up and pee if you need to. Even if you're at a f
Garcinia Cambogia is also known as Garcinia Gummi-Gutta. It is a tropical fruit native to Indonesia. Its extract is the most common natural weight loss product. In addition, many patients with type II diabetes and high cholesterol also take Garcinia Cambogia health supplements.
What is Garcinia Cambogia?
Garcinia cambogia is the fruit of a small to medium-sized tree species (about 5 cm in diameter) of the Garcinia cambogia family, native to Southeast Asia, Ind
Artichoke is also known as chrysanthemum thistle, French lily, ball thistle, Yazhi bamboo. It has been widely used in Chinese herbal medicine since ancient times, is a healthy food and folk medicine with anti-oxidative and anti-inflammatory properties.
Artichoke is native to the Mediterranean coast and appeared as a vegetable in Jewish, Roman and Greek cuisine a long time ago. It has also become a commonly used ingredient in modern Italian dishes (Italian: Carciofi). Due to its nutritional v
Whey Protein is the supplement of choice for athletes, fitness enthusiasts, and those who want to build muscle or lose weight (others: creatine, BCAA, L-carnitine)
Despite its many benefits for training outcomes and health, its safety remains controversial
Some articles claim that too much whey protein can damage the kidneys and liver, and even lead to osteoporosis
In empirical medicine, is whey protein really good (efficacy)? Are there any side effects of whey protein? See text analysi
The term folic acid (Folate) is often used as a generic name for a group of compounds based on the structure of folate, which cannot be resynthesized by the body and must be obtained through diet or supplementation.
What are the benefits and side effects of folic acid in empirical medicine? See discussed in the text for details
What is folic acid?
Folic acid is a kind of vitamin B group, the same as water-soluble vitamins, the origin of the word folic acid is Latin folium, meaning leaves, i
Gamma Oryzanol is a bioactive ingredient (lipophilic compound) used in prescription drugs, dietary supplements or food and animal feed additives.
Over the years, it has been continuously claimed to have antioxidant, antiulcer, antitumor, antidiabetic, anti-allergic and lipid-lowering effects
In empirical medicine, what are the benefits of oryzanol? Are there any side effects of oryzanol? See text analysis for details
What is Oryzanol?
The name oryzanol is derived from the rice plant oryz
