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6 Benefits and Side Effects of Creatine (5 Contraindications To Be Noted)

Creatine supplements are the most widely used dietary supplement or function enhancement supplement for athletes, with up to 40% of the use rate. What are the benefits of creatine supplementation in empirical medicine? Are there any side effects or contraindications? See the article for details. What is creatine? Creatine is an endogenous amino acid compound molecule found in all cells of the human body and synthesized by three amino acids, arginine, glycine and methionine, in the liver, pa
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10 Benefits and Side Effects of Royal Jelly (7 Contraindications To Be Noted)

Royal Jelly has been used in traditional medicine since ancient times, especially in Asian and ancient Egyptian bee therapy, and is currently used in pharmaceuticals and cosmetics and marketed as an over-the-counter functional food (other common bee products include bee pollen, honey and propolis).) Various studies have reported the antibacterial effects of royal jelly on bacteria, fungi and viruses, while hypotensive, antitumor, anti-high cholesterol and anti-inflammatory effects have been o
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4 Benefits and Side Effects of Bee Pollen

Bee pollen is formed by anaerobic fermentation of worker bees collecting pollen from insect-borne flowers and mixing nectar, secretions and honey, which is one of the staple foods of bee colonies and an important source of nutrients for the production of royal milk For hundreds of years, bee pollen has had both food and drug roles in some countries (e.g., Egypt, Greece, China), with antifungal, antibacterial, antiviral, anti-inflammatory, immunostimulating and wound healing properties. Note 9
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11 Benefits and Side Effects of Eleutherococcus Senticosus (16 Contraindications To Be Noted)

Eleutherococcus senticosus, also known as Siberian ginseng, is considered an adaptogen in traditional medicine, meaning it regulates physiology and helps combat physical or psychological stress. For thousands of years, eleuthero has been used in oriental folk medicine for beneficial effects on physical and mental stress, fatigue, chronic bronchitis, ischemic heart disease, stomach ulcers and allergic reactions. In empirical medicine, what are the benefits of using eleuthero? Are there any
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7 Benefits and Side Effects of American Ginseng (8 Contraindications To Be Noted)

American Ginseng was first mentioned in the new Compendium of Materia Medica, in 1757 AD, it is one of the most widely used medicinal plants as an adaptogen, promoting vitality, improving physical performance, and increasing resistance to stress and aging In empirical medicine, what are the benefits of taking American ginseng? Are there any side effects of American ginseng? See text analysis for details What is American Ginseng? Panax quinquefolius L. is a perennial herb belonging to the fa
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5 Benefits and Side Effects of Vitamin B6 (3 Contraindications To Be Noted)

Vitamin B6 is a kind of B group water-soluble vitamins, also known as pyridoxin, after human metabolism mainly as a coenzyme, is a hundred kinds of cell enzyme production reaction indispensable important factors, such as amino acids, neurotransmitters, heme, fatty acids, liver sugar manufacturing and metabolism need it What are the benefits of vitamin B6 in empirical medicine? Are there any side effects or contraindications? See text analysis for details What are the symptoms of vitamin B6 d
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10 Benefits and Side Effects of Calcium Tablets

Calcium is the most important mineral element in the human body, about 99% of the calcium in the body is used to form bones and teeth, and the remaining 1% is distributed in blood, intracellular fluid, muscle and tissue, but do not underestimate this 1%, it is shouldering cell metabolism, muscle contraction, blood clotting, nerve conduction, hormone secretion and other important tasks, if the calcium concentration is unbalanced, it will be seriously life-threatening. Dietary calcium deficienc
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7 Benefits and Side Effects of Avocado (4 Contraindications To Be Noted)

Avocado is an important tropical fruit native to Central America and Mexico, also known as avocado and avocado (because of its pear-shaped, green, uneven skin, like crocodiles), according to archaeological evidence, avocado began to be eaten by humans about 7000,<> years ago, and has been cultivated in all tropical and subtropical regions to this day. Unlike other fruits, avocados contain very low sugar content, containing only about 0.2 grams of sugar per half. In addition, avocados
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18 Benefits and Side Effects of Lutein (5 Contraindications To Be Noted)

Lutein and its isomers zeaxanthin and meso-zeaxanthin are macular pigments that accumulate in the human retina They cannot be synthesized in mammals and must be obtained from the diet and then distributed to various tissues, especially the retina, and have the following physiological functions: The most important antioxidant in the macula of the retina, the area that produces the most essential area of vision, inhibits free radicals formed by photosensitive processes Formation of macu
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17 Benefits and Side Effects of Vitamin B Complex (5 Contraindications To Be Noted)

Vitamin B Complex, also known as B vitamins or vitamin B heterogenes, is the largest and most effective of all nutrients, with a total of 8 officially recognized ingredients. Vitamin B complex is mainly used as a coenzyme in the human body, is an essential component for energy production (mainly synthesis of adenosine triphosphate (ATP)), metabolism of fatty acids and amino acids, if the deficiency will seriously affect physiological functions and increase the incidence of various diseases.
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