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3 Kinds of Health Foods That Are Beneficial To Hemorrhoids (the second one is the most discussed)

"Eat more fiber." "Stay hydrated." That's the advice everyone gets about hemorrhoids -- and it's good. But what does it mean in real life, when you're at the grocery store or deciding what to put on your plate? Let's take a look at specific foods that can help this painful problem and ways to work them into your meals. And on the flip side, what you may want to stay away from. Hemorrhoids are the main cause of lower gastrointestinal bleeding and have a great impact on the quality of lif
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8 Kinds of Functions and Side Effects of Bilberry (9 o’clock use contraindications)

Bilberry (Bilberry) is a deep purple/blue-black berry similar to blueberry (also known as European blueberry, bilberry, bilberry, blackberry bilberry, bilberry berry) from a plant of the genus Vaccinium, with high anthocyanin content For other types of berries, such as strawberries, cranberries, elderberries, sour cherries and cranberries, they are key bioactive substances Bilberry is mainly sold in the form of fresh, frozen and dried whole berries. It is also sold as preserves, jams, juices
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10 Kinds of Effects and Side effects of Soy Isoflavones

Soy isoflavones (soy isoflavones) are often called phytoestrogens and are common health foods for women during menopause. The following will introduce why soy isoflavones are important, and discuss the benefits and contraindications that supplements can bring. What are soy isoflavones? Soy isoflavones are a kind of flavonoids in soybeans. Daidzein and genistein are the two most common ones. Soy isoflavones are similar in structure to estrogen (especially 17-beta estradiol), and can caus
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7 Kinds of Effects and Side Effects of Sea Buckthorn (7 points of taboo, please be careful)

Sea buckthorn is a plant. The leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn is used for heart health, skin conditions, swelling (inflammation), and other conditions, but there is no good scientific evidence to support any of these uses. In foods, sea buckthorn berries are used to make jellies, juices, purees, and sauces. In manufacturing, sea buckthorn is used in cosmetics and anti-aging products. Sea buckthorn (Sea buckthorn) has been used for medicinal
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The 5 Effects and Side Effects of Huperzine A (please pay attention to the contraindications for use at 7 points)

Huperzine (HOOP-ur-zeen) A, a dietary supplement derived from the Chinese club moss Huperzia serrata, is sparking some interest as a potential treatment for Alzheimer's disease. Huperzine A acts as a cholinesterase inhibitor — a type of medication that works by improving the levels of neurotransmitters in the brain. Small early studies suggest that huperzine A might improve memory and protect nerve cells, which could slow the cognitive decline associated with Alzheimer's. Huperzine A (Hupe
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9 Kinds of Effects and Side Effects of Pycnogenol (pine bark extract) (7 points of contraindication should be noted)

Pycnogenol is a compound of natural chemicals. It comes from the bark of a European pine tree.It is thought to be an antioxidant that helps protect cells from damage. Pycnogenol is the registered trademark name for a French formula. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark. Pycnogenol (Pycnogenol, also known as Pycnogenol), like grape seed extract and cocoa polyphenols, is a common source of proan
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7 Kinds of Effects and Side effects of L-carnitine (please pay attention to the contraindications for 4 points)

L-carnitine is an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of these other carnitines are the same. Until more is known, don't switch one form of carnitine for another. L-carnitine is taken by mouth to increase L-carnitine levels in people whose natural level of L-carnitine is too low. Some people also
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12 Kinds of Effects and Side Effects of Melatonin (be careful when using contraindications at 18:00)

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep. However, these effects are not fully understood. Melatonin dietary supplement can be made from animals or microorganisms, but most often they’re made synthetically. The informati
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16 Kinds of Functions and Side effects of Astaxanthin (9 points of use contraindications be careful)

Astaxanthin is said to have many health benefits. It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment. Astaxanthin, also known as astaxanthin, was first discovered to be isolated from lobsters in 1938. Because of its antioxidant and natural pigment properties, it is widely used in aquaculture, food, cosmetics, and health products. The possible physiological effects of astaxanthin include: protecting the retina, improving e
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Effects and Side Effects of Zinc

Zinc helps keep your immune system strong. Zinc is an important trace element. It plays a variety of indispensable roles in the human body, widely involved in protein, lipid, nucleic acid metabolism and gene transcription processes. Due to the importance of zinc to men’s health (it is regarded as a nutrient related to impotence), if the lack of it will seriously affect fertility, it is also called sex mineral. Zinc is the second most important metabolic essential micronutrient in the huma
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