Contact Us Today: info@cobfoundation.org

3 kinds of health foods that are beneficial to male fertility (the first kind is most asked)

Infertility is defined clinically in women and men who cannot achieve pregnancy after 1 year of having intercourse without using birth control, and in women who have two or more failed pregnancies. Studies suggest that after 1 year of having unprotected sex, 15% of couples are unable to conceive, and after 2 years, 10% of couples still have not had a successful pregnancy.1,2 In couples younger than age 30 who are generally healthy, 20% to 37% are able to conceive in the first 3 months.3 Many
Read more

33 kinds of effects and side effects of vitamin D (5 major taboos to be used with caution)

Vitamin D (Vitamin D), also known as vitamin D, is a basic nutrient for maintaining health and a member of the steroid hormone family. It was discovered in the early 20th century to prevent rickets in children. It is called D because it was discovered The fourth in the vitamin sequence Globally, its deficiency is a major public health problem affecting all ages and ethnic groups, and it has surpassed iron deficiency as the most common nutritional deficiency in the world. The two main subty
Read more

11 Major Effects and Side Effects of Chia Seeds (please pay attention to the contraindications for use at 7 points)

Chia seeds, also known as chia seeds, have become the new darling of the health food industry in the past 20 years. It was once one of the staple foods of the Aztecs in South America thousands of years ago. Because of its rich variety of nutrients, Therefore, it is regarded as a super food, and it also has the characteristics of swelling after absorbing water (up to 15 times the weight of the seed) and high fiber. It can slow down the conversion of starch into sugar in the stomach and intestines
Read more

7 kinds of effects and side effects of saffron (7 points of contraindication should be paid attention to)

Saffron is a plant. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. It can take 75,000 saffron blossoms to produce a single pound of saffron spice. Saffron is largely cultivated and harvested by hand. Due to the amount of labor involved in harvesting, saffron is considered one of the world's most expensive spices. The stigmas are also used to make medicine. Saffron is used for asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectoran
Read more

6 scientifically proven effects of apple cider vinegar (the second is amazing)

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabe
Read more

5 Alternative Therapies to Improve Insomnia (the fourth is easy to learn)

Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep. Insomnia is a common sleep disorder that includes dissatisfaction with the amount or quality of sleep and is associated with one or more of the following subjective co
Read more

22 Kinds of Effects and Side Effects of Fish Oil (please pay attention to the contraindications used at 12 o’clock)

Fish oil is a common animal source of omega-3. Because it contains essential fatty acids DHA and EPA, which are beneficial to the human body, it is easier to convert and use by the human body than omega-3 from plant sources (for example, the ALA in linseed oil is only about 5-15% can be converted into DHA+EPA) Note 18, so it becomes the first choice for omega-3 supplement (other similar products still have cod liver oil or krill oil) In empirical medicine, what are the effects (benefits) of t
Read more

7 functions and side effects of honey (there are 4 taboos to be careful)

Honey is the product of bee colonies' hard work to collect nectar. Many studies have pointed out that in addition to deliciousness, honey also has antioxidant, anti-inflammatory and antibacterial effects. It is a precious substance that has been considered edible and medicinal for thousands of years. , Can be called liquid gold (other common bee products include bee pollen, royal jelly and propolis) In empirical medicine, what are the effects (benefits) of honey? Are there any side effects or
Read more

5 Kinds of Effects and Side Effects of Red Clover (the 4th kind everyone wants to know)

Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. However, health experts are wary of its purported benefits due to a lack of scientific evidence. This article reviews red clover, its potential benefits, downsides, and uses The flowering portion of red clover is used decoratively as an edible garnish o
Read more

The 7 Empirical Effects and Side Effects of Ganoderma (4 points of contraindications, please be careful)

Ganoderma (Reishi Mushroom) is one of the most famous Chinese traditional herbal medicines. It has been used for thousands of years. It is classified as a medicine in ancient medical classics, which means that it has the benefits of health preservation, vitality, anti-aging, and longevity. Reishi is a type of mushroom used to promote health and longevity in traditional Chinese medicine and Ayurvedic medicine. Also known as the lingzhi mushroom, reishi had a red, kidney-shaped cap and finger-l
Read more