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5 kinds of effects and side effects of iron (the second kind is worthy of attention)

Iron is a mineral. Most of the iron in the body is found in the hemoglobin of red blood cells and in the myoglobin of muscle cells. Iron is needed for transporting oxygen and carbon dioxide. It also has other important roles in the body. Iron can be found in foods like meat, fish, tofu, beans, spinach, cereal and other foods. Iron is most commonly used for preventing and treating anemia caused by low iron levels. It is also used for anemia caused by abnormal heavy bleeding during menstrual pe
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5 kinds of effects and side effects of lavender essential oil (the first kind most people want to ask)

Lavender Essential Oil is currently the most commonly used aromatherapy product in the world (extracted from flowers and stems and leaves). It is a light yellow viscous liquid with a special sweetness and is often used in perfumes. , Cosmetics and bath products, has a history of 2500 years Lavender is commonly used for anxiety, stress, and insomnia. It is also used for depression, dementia, pain after surgery, and many other conditions, but there is no good scientific evidence to support many
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5 Kinds of Effects and Side Effects of Pomegranate (the second kind is amazing)

Pomegranate (Pomegranate) is a bright red fruit produced by deciduous shrubs of the pomegranate family. It originated in the Himalayas and is now widely planted all over the world. People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many other conditions, but there is no good scientific evidence to support most of these uses. Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology an
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7 kinds of effects and side effects of garlic (the first kind is impressive)

Garlic has been used as a magical medicinal material since ancient times. In the past when medicine was underdeveloped, garlic, like aspirin, can treat many common diseases. Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor of the Poor, Da Suan, Lasun, Lasuna, Nectar of the Gods, Poor Man's Treacle, Rason, Rust Treacle, or Stinking Rose. Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to prod
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The 3 effects and side effects of black cohosh (6 contraindications should be noted)

Black cohosh is an herb. The root is used for medicinal purposes. Black cohosh was first used for medicinal purposes by Native American Indians, who introduced it to European colonists. Black cohosh became a popular treatment for women's health issues in Europe in the mid-1950s. Since that time, black cohosh has commonly been used to treat symptoms of menopause, and also conditions such as premenstrual syndrome (PMS), painful menstruation, weak and brittle bones (osteoporosis), and many other
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4 smart ways to eat turmeric powder (3 ways to improve absorption)

Turmeric is currently the most popular healthy food. It originated from the Indian Vedic culture thousands of years ago. Because of its special color, smell and medical effects, it is often used in cooking and seasoning, medicine and religious ceremonies. In the past hundred years, with the development of trade, turmeric has been spread all over the world, and about 130 different varieties have evolved. At present, the common turmeric powder is obtained by drying and grinding the underground
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3 kinds of health foods that are beneficial to dementia (the first kind is most asked)

Dementia (dementia) is an acquired memory decline syndrome accompanied by abnormalities in at least one cognitive domain, such as language, visual space, or executive function Due to the advent of an aging population, approximately 35.6 million people worldwide suffer from dementia. This number is expected to double every 20 years. By 2050, the number of people suffering from dementia worldwide is expected to reach 135 million A variety of diseases can cause dementia syndrome. Alzheimer's
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3 kinds of health foods beneficial to osteoarthritis (the first kind is most asked)

Osteoarthritis (Osteoarthritis), also known as degenerative arthritis, is the most common arthritis in the world. Its manifestations and progression vary from person to person. It is more common in large weight-bearing joints of the lower limbs. The three major symptoms are joint pain, stiffness and With limited movement, patients may also experience muscle weakness and balance problems. Osteoarthritis (OA) of the knee happens when cartilage wears away in a joint, and the bone starts to erode
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4 Kinds of Health Foods Beneficial To Osteoporosis (the first kind is very important)

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day. If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you’re not get
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5 Kinds of Effects and Side Effects of Grape Seed (4 points of contraindication should be paid attention to)

Grapes -- along with their leaves and sap -- have been traditional treatments in Europe for thousands of years. Grape seed extract is derived from the ground-up seeds of red wine grapes. Although fairly new to the U.S., grape seed extract is now used to treat a number of diseases. Why do people take grape seed extract? There is evidence that grape seed extract is beneficial for a number of cardiovascular conditions. Grape seed extract may help with a type of poor circulation (chronic venou
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