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The 3 effects and side effects of borage oil (the third one is of concern)

Borage oil is an extract made from the seeds of the Borago officinalis plant. Borage oil is prized for its high gamma linoleic acid (GLA) content. It’s thought that this fatty acid can help reduce inflammation tied to many diseases. Read on to learn more about the oil’s potential benefits, as well as drawbacks and limitations. Discuss these with your doctor before using it to treat any condition. Forms of borage oil oil made from the plant’s seeds nutritional supplements in capsul
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4 Big Myths About Vitamin C Overdose (point 1 is super important)

You wake up with a stuffy nose and your first reaction might be to down a glass of orange juice. Don't bother: everything we know about research shows that mega-doses of vitamin C are absolutely, positively useless at fighting colds. All that extra orange juice will do nothing to shorten your sniffles. Vitamin C is a kind of water-soluble vitamin. It can act as an antioxidant and protect the human body from free radicals and toxins. In addition, vitamin C is even more important for the bod
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The 4 Effects and Side Effects of Conjugated Linoleic Acid (the first one is suspected by everyone)

Conjugated linoleic acid refers to a type of fat. Dairy products and beef are the major sources of conjugated linoleic acid in the diet. An average diet supplies 15-174 mg of conjugated linoleic acid daily. Conjugated linoleic acid is commonly taken by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses. Conjugated linoleic acid/CLA is essentially a kind of trans fatty acid, but it is a natural form that
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The 4 effects and side effects of vitamin B2 (the first one is often mentioned)

Vitamin B2, also known as riboflavin, is a yellow crystal and is a member of the B group of water-soluble vitamins. It mainly acts as a coenzyme (participates in hundreds of redox reactions) and is necessary for the conversion of nutrients such as sugars, lipids, and proteins into energy. , Its importance can be seen from this Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for normal cell growth and function. It can be found in certain foods such as m
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3 kinds of health foods beneficial to age-related macular degeneration (the first one is the most discussed)

Many people wonder, “what are the best foods for macular degeneration?” Proper nutrition is critical to eye health, and it’s important to know not only what to eat, but also how much. Age-related macular degeneration refers to the disease caused by the degeneration of the central macula of the retina with age. It is the most important cause of blindness Since the macula is the most concentrated area of ​​photoreceptor cells, once damaged, it will easily cause blurred vision, distortion and
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5 kinds of effects and side effects of iron (the second kind is worthy of attention)

Iron is a mineral. Most of the iron in the body is found in the hemoglobin of red blood cells and in the myoglobin of muscle cells. Iron is needed for transporting oxygen and carbon dioxide. It also has other important roles in the body. Iron can be found in foods like meat, fish, tofu, beans, spinach, cereal and other foods. Iron is most commonly used for preventing and treating anemia caused by low iron levels. It is also used for anemia caused by abnormal heavy bleeding during menstrual pe
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5 kinds of effects and side effects of lavender essential oil (the first kind most people want to ask)

Lavender Essential Oil is currently the most commonly used aromatherapy product in the world (extracted from flowers and stems and leaves). It is a light yellow viscous liquid with a special sweetness and is often used in perfumes. , Cosmetics and bath products, has a history of 2500 years Lavender is commonly used for anxiety, stress, and insomnia. It is also used for depression, dementia, pain after surgery, and many other conditions, but there is no good scientific evidence to support many
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5 Kinds of Effects and Side Effects of Pomegranate (the second kind is amazing)

Pomegranate (Pomegranate) is a bright red fruit produced by deciduous shrubs of the pomegranate family. It originated in the Himalayas and is now widely planted all over the world. People use pomegranate for high blood pressure, athletic performance, heart disease, diabetes, and many other conditions, but there is no good scientific evidence to support most of these uses. Pomegranate has been used for thousands of years. It is in Greek, Hebrew, Buddhist, Islamic, and Christian mythology an
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7 kinds of effects and side effects of garlic (the first kind is impressive)

Garlic has been used as a magical medicinal material since ancient times. In the past when medicine was underdeveloped, garlic, like aspirin, can treat many common diseases. Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor of the Poor, Da Suan, Lasun, Lasuna, Nectar of the Gods, Poor Man's Treacle, Rason, Rust Treacle, or Stinking Rose. Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to prod
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The 3 effects and side effects of black cohosh (6 contraindications should be noted)

Black cohosh is an herb. The root is used for medicinal purposes. Black cohosh was first used for medicinal purposes by Native American Indians, who introduced it to European colonists. Black cohosh became a popular treatment for women's health issues in Europe in the mid-1950s. Since that time, black cohosh has commonly been used to treat symptoms of menopause, and also conditions such as premenstrual syndrome (PMS), painful menstruation, weak and brittle bones (osteoporosis), and many other
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