Lifestyle Changes
Fluid intake. There is a misconception that if you do not drink then you will not need to use the toilet. Prolonged fluid depletion may in fact lead to bladder irritability. Some sufferers have found that increasing the intake of caffeine also increases bladder instability.
Smoking. Nicotine can irritate the bladder muscle, causing bladder contraction and urgency. Coughing, as a result of smoking, may cause urinary leakage.
Stress. Dealing with the problems of an overactive bladder can bring may be stressful, and will not help the condition. Therefore it may be helpful to learn basic relaxation techniques
Diet and exercise. Some sensitive people may suffer from sensory urgency due to artificial sweeteners and certain acidic foods.
Being overweight can cause pressure on the bladder, which may increase the symptoms of overactive bladder. Try to adopt a healthy diet, which should assist with weight loss as well as regulating bowel movement.
If you are overweight or tired from disrupted sleep, you may find it difficult to exercise. Although it may be hard initially to make the effort, many people report feeling better physically and psychologically as a result.
Constipation. This increases pressure on the bladder. If constipation is a constant problem, you should contact your practice nurse or GP.
Pelvic floor exercises. These exercises, usually taught by a physiotherapist, involve repeated contractions of the pelvic floor muscles. The muscles can be weakened by some prostate gland surgery, constipation, heavy lifting, chronic cough, being overweight, lack of general fitness, pregnancy or childbirth and changes in hormone levels during the menopause.