Self Help

• Alkalising the urine helps to eradicate bacteria and sooth the bladder. Bicarbonate of soda, 5 ml (one teaspoon) in half a glass of water, 2 - 3 times a day, or one of the remedies sold by your pharmacist, may be of help in doing this

•  Drinking large quantities of fluid during an attack may cause more discomfort when pain on passing urine is severe.

•  To relieve pain take a simple painkiller such as paracetamol or ibuprofen.

•  Remember to consult your GP if symptoms continue for longer than 2 - 3 days.